The Best Beet Kvass Recipe | The Upcycled Family (2024)

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Real Health Food, Health

by Beth 3 Comments

If you’re here wondering or investigating why I call this the healthiest drink in the world, stick around this ancient health tonic is about to amaze. Learn how to make this super simple ancient drink with the best beet kvass recipe (that only needs 3 ingredients!)

They say beets are an acquired taste, but after I learned that beets were so easy to grow I knew I just had to find a really healthy way to use them. And boy did I.

After I learned how to make the best beet kvass recipe in the world I fell head over heels in love.

FYI… not joking

Seriously if you could be a fly on the wall in my home and you see me enjoying a wine glass full of a dark purple drink, well, it ain’t wine.

Nope, it’s just my beet kvass.

I could often be quoted around my house for saying things like “with enough beet kvass I could take over the world”, or “how could we mind control all these farmers to plant fields of beets instead of corn or wheat?”

I usually get eye rolls from my kids, but it’s all good. And YES, they will drink it too.

High five, team mom! (as I high five myself).

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What is Beet Kvass

Beet kvassis a fermented drink that has a lineage that goes as far back as the middle ages. According to the Weston A Price Foundation, Beet kvass was of a more medicinal purpose while other Kvass recipes were also enjoyed.

Many fermented recipes can be made with whey (a seperated part of fermented milk). However, this fermented beet kvass recipe is without whey.

For this simple yet amazing beet kvass recipe, all you need is water, sea salt or Pink Himalayan salt and of course beets.

Beet Kvass Benefits

Beet kvass what is it and just exactly why would I call it the healthiest drink in the world?

It is a powerhouse for the digestive system as well as overall gut health.

It is well known for many things here a just a few:

  • blood building-beets are particularly great at building the blood due to the high iron content. If anemia, pregnancy or blood loss is an issue beets are a great and vegan answer to build blood
  • liver tonic-Beet kvass was first used as a medicinal aid or diet supplement. Know as a liver tonic that helped the ‘sluggish liver’
  • detoxifying– This age-oldtonic owes much of its acclaim to the fact it detoxifiesso extremely well.
  • alkalizing– Beet kvass is one great and easy way to move the body to a more alkalinestate to promote health and reverse states of ailment and disease.
  • balancing– In our highly processed culture, our bodies often get off balanced with over processed food. Bringing them back to a healthy balance helps the body deal with things like hormonal imbalances, sugar addictionsor candida overgrowth.
  • nutrient enhancer– Beet kvass does carry a lot of healthy nutrients, but the magic that it really does is it allows your body to better utilize and absorb the nutrients it is already consuming, giving you an extra boost without another supplement pill.

Best Beet Kvass Recipe

Of all the great things we have talked about here today as far as beet kvass goes, the best thing might just be how easy this is to make.

I’m serious. A glass jar, water, salt and of course beets and your good to go!

  1. Take yourself 2-3 medium-sized beets, peel and chop into good 1-inch pieces, place in a half-gallon or split between 2 quart jars.
  2. Dissolve1-1 1/2 tablespoons of sea salt or pink Himalayan salt in 6 cups of water
  3. Pour salt water over beets, cover the jar with cheesecloth or fermentation lids.
  4. Let set on the counter out of direct sunlight for 1-4 weeks. The longer you let it ferment the stronger it will be

I personally like mine on the stronger side. I tend to let mine go closer to a month, but test it out and see what it is you like. Adjust and find that perfect kvass level for you!

The Best Beet Kvass Recipe | The Upcycled Family (3)

Best Beet Kvass Recipe

The Best Beet Kvass Recipe | The Upcycled Family (4)Beth

This super easy and amazingly healthy Beet kvass recipe is fermented and full of probiotics and wonderfully detoxifying.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

fermenting time 7 days d

Total Time 7 days d 10 minutes mins

Course Drinks

Cuisine American


  • 1 1/2 gallon jar or two quart jars for fermenting period


  • 3-4 medium-sized organic beets
  • 1-1 1/2 Tbsp sea salt or pink Himalayan salt
  • 6 Cups filtered water


  • Take yourself 2-3 medium-sized beets, peel and chop into good 1-inch pieces, place in a half-gallon or split between 2 quartsized jars.

  • Dissolve1-1 1/2 tablespoons of sea salt or pink Himalayan salt in 6 cups of water

  • Pour salt water over beets, cover the jar with cheesecloth or fermentation lids.

  • Let set on the counter out of direct sunlight for 1-4 weeks. The longer you let it ferment the stronger it will be.

  • When it has fermented to your desired level, bottle, and store in the fridge!

Keyword beet kvass, beet kvass recipe

The Best Beet Kvass Recipe | The Upcycled Family (5)

So yeah beet kvass goes back to the middle ages at least. And yes it’s extremely detoxifying, blood building, fermented and full of gut healing probiotics. Beet kvass is said to boost the liver, change moods, improve depression and mental health and give you glowing skin. So what we have got here is the best beet kvass recipe that is super simple to make and can improve just about every area of your health and wellness. Here’s to your new favorite drink… Cheers ♡♡♡

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The Best Beet Kvass Recipe | The Upcycled Family (7)


Beth is a mother of 6 living on a handful of acres in an old farmhouse in central Kansas. Beth has a background in the military and health and fitness however her passions come from her homestead life. Beth is an enthusiastic homeschooling mom, avid organic gardener, chicken & goat wrangler, who is obsessed with herbs and natural remedies and maintaining an all-around Do-It-Yourself lifestyle. Beth loves to share all she has learned about and sustainable living. While striving for a healthy, natural life, family-centered life.


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  • What do you do with beets after? Are they edible?


  • I love beet kvass however after 2 and half weeks mold developed on top. Any idea what i may have done wrong? Sorry about the caps i cant turn them off.


    • Everything under the liquid layer is fine. So if you can lift the mold layer off and if the kvass is still a really nice red/wine color and not a brownish color then it should still be fine.


  • The Best Beet Kvass Recipe | The Upcycled Family (2024)


    Can I drink kvass everyday? ›

    We regularly have people who can comfortably consume the equivalent of 5mls or a teaspoon of Bio-Beet Kvass daily for up to a month before they are ready to start increasing that amount. Our advice is to stick with it and trust your body - it wants to go slow for a good reason.

    Is beet kvass high in potassium? ›

    Deep ruby in color, pleasingly tart and salty in taste, beet kvass is a healthful, probiotic tonic that delights both eye and palate. Beets are, of course, chock full of nutrition on their own; they are rich in folate, manganese, copper, and potassium, as well as antioxidants and anti-inflammatory compounds.

    How healthy is beet kvass? ›

    Beet kvass is fermented beetroot juice with a treasure trove of goodness, loaded with probiotics and immune and neurological supportive B vitamins as well as naturally occurring betaine to help reduce inflammation whilst protecting our cells from oxidative stress and free radical damage.

    Does beet kvass need to be refrigerated? ›

    Do they need to be refrigerated? Yes! Once they are done fermenting we package and put in refrigerator to drastically slow down fermentation. As the cool stalls fermentation and keeps them alive.

    Is kvass high in sugar? ›

    Naturally fermented kvass contains 5.9%±0.02 carbohydrates, of which 5.7%±0.02 are sugars (mostly fructose, glucose, and maltose), as well as 0.71±0.09, 1.28±0.12, and 18.14±0.48 mg/100 g of thiamine, riboflavin, and niacin respectively.

    What is the healthiest drink to drink all day? ›

    Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

    Is Super beets safe for kidneys? ›

    If you are prone to kidney stones, it's best to avoid beet juice or whole beets. If you aren't susceptible to this ailment, it's fine to enjoy a few cups of beet juice once in a while. Just be sure that you combine your beet juices with foods that are high in calcium or dairy products to balance oxalic acid.

    Is Super beets bad for kidney stones? ›

    Avoid stone-forming foods such as beets, chocolate, spinach, rhubarb, tea, and most nuts that are rich in oxalate. For some people, high doses of vitamin C in the form of supplements can lead to higher risk of kidney stones.

    Are beets OK for kidneys? ›

    However, for ESRD patients, beets are typically avoided because they are also high in potassium. Your kidneys work to filter out excess potassium and the amount of potassium in your diet is directly related to the amount of potassium found in blood.

    What are the side effects of beet kvass? ›

    Among people who are new to drinking probiotic drinks, kvass can potentially give them stomachaches or other mild side effects at first. Introduce this drink to your diet slowly to minimize any reactions, such as nausea, heartburn or bloating.

    Does kvass have B12? ›

    Kvass does have some health benefits as it contains manganese, vitamin B12, iron, copper, and magnesium with also a good amount of fiber. Depending if you add any fruits or vegetables such as beets in the kvass, there could be even more antioxidants.

    What bacteria is in beet kvass? ›

    Homemade beet kvass is a lacto-fermented drink that contains Lactobacillus bacteria. These bacteria are considered gut-friendly probiotics. The salt used in the lacto-fermentation process kills harmful bacteria.

    Does kvass go bad? ›

    You can easily recognise commercial kvass by looking at the best-before date, which can extend to 12-36 months at room temperature.

    How do you know when beet kvass is done? ›

    I recommend tasting a little bit every day, beginning on day 3. You will know your beet kvass is done when it has changed flavor, smells different than when it started (deeper, more earthy), and has an effervescent tang to it.

    How do you know when kvass is ready? ›

    And as every chef knows, the best way to test something is to taste it. Kvass can take anywhere between 2-7 days before it's fermented to perfection, so try tasting a little after the second day. What you're looking for is that perfect balance of sweet and sour, with a hint of carbonation.

    Is kvass good for liver? ›

    Beet Kvass Benefits for the Liver

    Traditionally, beet kvass was used as a tonic for the blood and liver (6). There's merit to that tradition, too. That's because beets contain phytonutrients called betalains as well as betaine, and these nutrients help support liver health.

    Does kvass have health benefits? ›

    These good microbes contribute to the many health benefits associated with this traditional Slavic and Eastern-European beverage. Packed with essential vitamins like B1, B3, B2, and B6, genuine kvass also fulfils key requirements for dietary fibres and microelements (zinc and copper) (Ignat et al., 2020).

    Is it OK to have kombucha everyday? ›

    The Centers for Disease Control recommends that four ounces of kombucha can be safely consumed one to three times a day. Overconsumption can lead to headache, nausea, gastrointestinal distress, or ketoacidosis.

    How often should you drink fermented drinks? ›

    However, drinking around 4–12 ounces of kombucha per day is a safe amount for most people. Like many fermented foods, it really depends on your body and what you personally need. It's best to start with a small serving (½ cup per day) and work up from there.

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