Home gym equipment for 2022: 16 best ideas for small spaces (2024)

While some gyms are still closed for the time being, many are trying to compensate at home at the expense of our precious floor space.

Especially for those who live in smaller city apartments or homes shared by roommates, pets or kids, investing in a large stationary bike or treadmill is no small feat. At-home equipment takes up a lot of real estate in your living room-turned-home-office-now-turned-gym.

In order to stay fit from the confines of your own home, there are much smaller exercise devices that still pack the punch of full-sized equipment.

From resistance bands to under-the-desk ellipticals, below is a list of all the fun-sized products to help you get fit from the comfort of your own home, no gym membership required.

Future Fitness Membership, use our link to get your first month of one-on-one personal training for $19 (normally $149/month)

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Ready for a “How was your workout” text?

This personal training app is all you need to get in shape, so say goodbye to bulky equipment or an expensive gym membership. Future Fitness is a monthly membership that provides you with on-demand workouts, personalized for you by one of their Future Coach personal trainers. Coaches communicate directly with clients via text and calls. Leave it to the professionals to be your personal cheerleaders while offering guidance along your health journey.

To sign up for just $19 for your first month, be sure to use our link in the title or the below “Buy Now” button, as the code will be automatically applied at checkout.

Tonal Smart Gym, starting at $2,995

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Time to tone it up, right from home.

Tonal is an AI-powered smart gym that can analyze your form and progress while you work out in real time, with 17 sensors to keep you on track at all times. The small flat-screen-like device comes with two arms that can hold up to 200 pounds of resistance for strength training your upper and lower body.

Alo Yoga Ultimate Home Studio Set, sale price $350 (original price: $483)

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Bring the yoga studio to you, with this compact kit from Alo Yoga.

Now on sale for almost half the original price, get the Ultimate Home Studio Set for your at-home workout at a great discount. The kit includes Set includes the Alo Moves annual subscription gift box, one Warrior Mat, two uplifting blocks, one yoga strap and a limited-edition Alo shopper tote bag to store it all away when your yoga session is complete.

The set comes in five colors, the light pink as pictured as well as a darker smoky pink, black, navy blue and jungle green.

lululemon The Yoga Kit 3mm, $108

Want all your yoga devices in one place? lululemon has a new kit that can help.

The Yoga Kit 3mm is a great gift for your fellow yogi, or a wonderful way to invest in your own at-home yoga practice. It comes with The Reversible Mat 3mm in your choice of color, a matching Lift and Lengthen Yoga Block and a The (Small) Towel made of absorbent microfiber.

Hyfit Gear 1, starts at $179/year

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Turn any room in the house into your own personal gym, and then turn it back into a living space in a snap.

The Hyfit Gear system comes with a series of resistance bands as well as app integration to track your workouts and be your very own personal trainer right from your phone.

“Upper body? Yes. Lower body? Yes. Core? You bet. Hyfit’s portable gym supports 500+ moves for workouts you’ll love anytime, anywhere. Hit your fitness goals faster with our expert-led workout programs. Whether you want to build muscle, burn fat, or lose weight, Hyfit can get you there,” reads the product website.

Liteboxer Wall Mount, starting at $1,245 (originally $1,695)

Ready to fight your stationary lifestyle from home?

If you don’t have floor space but have a wall to spare, this is the perfect workout device for you. The Liteboxer now has a wall-mounted version of their awesome boxing product, that lights up to show you where to punch, jab and uppercut your way to fitness. It also comes with two pairs of gloves and other accessories like resistance bands, hand wraps and more to get you started.

After a free 30-day trial, memberships start at $26.67 for the 18-month package, with some flexible options for those that want to ease into boxing.

Escape Fitness Deck V2.0 Workout Platform, $146.98

Step class, weight lifting, cardio and more, this small board can do it all.

The Fitness Deck may look unassuming, but it packs a punch as an adjustable board to do an array of activities with. Keep it as is for step classes, stretching and toning exercises, or prop it up to “ramp mode” to get some incline going. It has 16 different configurations and can also be used for storage, as the inside of the board has space for dumbbells, resistance bands and more, making it even better for small spaces.

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The DB Method, $329

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Get the best booty without leaving your house to go to the gym, with the DB Method.

The home workout contraption is loved by Kim Kardashian and her family of those with equally famous backsides. While you might not get a Kardashian keister, this machine is easy to use and even easier to fit into your home gym set-up, as it folds away and doesn’t require any tools to assemble. The machine itself goes for $329 and the other accessories like the mat, a belt and other workout enhancements can be purchased additionally or as part of the Essentials Kit for $425 or the Deluxe Kit for $475.

Whether you use this for squats, cardio and even for abs and arms, make sure to check out the workout page of the site for calorie burning and muscle toning videos to use once the machine comes in the mail.

MiHIGH Sauna Blanket, $499

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Wanna sauna?

Now you can enjoy the amazing effects of a sauna without locking eyes with a nude stranger at the communal gym steam room with your very own portable device from MiHIGH. The sleeping bag-looking sauna blanket can be used right on your bed, with layers of insulation between the bed, the coils and your body. One 30-minute session can burn up to 600 calories, making this a workout in itself, or a great post-workout recovery burn after using your home gym.

Brrrn Board, from $149

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Feel the burn.

Actually it’s spelled “Brrrn” when you hop on the Brrrn Board for your home workout. Easy to slide under your bed or couch when not in use, this is the ultimate small workout machine that uses sliding and lunging motions to get the best workout with minimal equipment. The kit comes with the board itself, as well as slide mittens and booties, wipes to clean your mat after a workout and free shipping.

Standing Desk Balance Board, $160

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Finding a work-life balance is hard when working from home, but now it’s so easy to get on board.

This balance board from Uncommon Goods is a great way to take a break from bad posture at your desk and stand up, while also working on your balance and core strength. Once you’ve mastered stepping on and off, increase or decrease the amount of air in the balance ball to change the level of movement and difficulty.

“The challenge is built to last: as you get better at balancing, add more air to the nubby rubber cushion (no pump required), and step up the difficulty. It’s durable enough to handle heels, and the bumpers won’t make noise or scratch the floor, no matter what type it is. Offering a break in routine and increased movement, the board might even keep you more focused,” reads the product description.

Crossrope Get Fit Bundle, $248

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The jumprope just got a huge upgrade, taking it from the playground to a home gym essential.

Crossrope takes the fun and full-body workout of jumping rope and amps it up, adding customizable weights into the mix. The Get Fit bundle comes with both the two light and the two heavy ropes, weighing in at 1/4 and 1/2 pounds for cardio and HIIT workouts and a one and two pound set for a harder full-body workout.

The set also includes two sets of interchangeable handles, as well as access to Crossrope Lite, their workout app loaded up with new workouts updated weekly. Also, for a home gym with nice floors, check out the jump rope mat, adding it into the package for an additional $59.

Cubii JR1 Seated Under Desk Elliptical, $249

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Get to stepping, but stay seated, as this workout is the easiest way to stay fit, even while you are sitting down.

The seated elliptical from Cubi combines the stepping motion of the full-sized machine, but without the bulk, offering a compact stepper that fits nicely under a desk or coffee table. Simply place your feet in the peddles and start burning calories, tracking it all with the built-in digital monitor that tracks calories burned, distance traveled and more. It also has adjustable resistance, to add in some steep hills and smooth roads to your covert workout.

The Cubi device is available on Amazon and offers free shipping as well as payment plans and free returns.

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Sklz Slidez Stability Discs, $22.49

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Slide your way into the new year with toned arms and a rock-solid core.

This set of sliders sold at Dick’s Sporting Goods are a great addition to your floor routine, adding core training and flexibility work into generic pushups and lunges.

“Built to engage your core through a variety of movements, the SKLZ® SLIDEZ Stability Discs provide versatile and essential training aids. The low-friction, non-marking material slides smoothly on virtually any surface to help build core strength and increase flexibility,” reads the product description.

Bala Weighted Bangle Set, $49

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These are not your mother’s ankle weights.

Sold at Anthropologie, the set of two Bala weights are super stylish, coming in three beautiful colors: light pink, light blue and white. They weigh one pound each, a great addition to any workout routine or to wear around the house for a bit of added toning on the go.

“Add comfortable resistance to your exercise routine with these weighted bangles. Whether worn on your wrists or ankles, they enhance just about any workout — yoga, pilates, running, aerobics, or even just walking around the house,” reads the product description.

PowerBlock Elite Dumbbells, $739

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Pump some iron this year, but with much less space and easier storage.

These adjustable hand weights are great for those who want to bulk up without the bulky chest press or free weight equipment, replacing 16 pairs of dumbbells or 825 pounds. Simply pull out the pin and decide how much weight to put on each of the two hand-held blocks. Then replace the pin and get to work.

The weights come in two different sizes; a five to 50-pound set and a five to 70-pound set, both qualifying for free shipping through Amazon.

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Home gym equipment for 2022: 16 best ideas for small spaces (2024)
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