Frozen Peanut Butter Cups (Weight Watchers) - Recipe Diaries (2024)

FAQs

How many points is 2 tablespoons of peanut butter on Weight Watchers? ›

For example, 2 tablespoons of peanut butter is five weight watchers points. Weight Watchers classifies peanut butter as a healthy source of fat.

WeightWatchers® Ice Cream! What's more? Each frozen treat is only 4 Points® value per serving or less. Discover WW ice cream in your grocer's freezer.

Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Can You Lose Weight Eating Frozen Meals on Weight Watchers? If you're following your SmartPoints and staying within the parameters of your diet with added physical activity, yes, you can lose weight by adding a frozen meal into your day.

The Smart Ones brand was launched by the H.J Heinz Company in 1992 as a sub-brand of the Weight Watchers line of frozen entrées and desserts. At the time, Heinz owned Weight Watchers International, known for its well-known weight-loss program and services.

Frozen desserts based on soy or rice are plan-friendly — relatively low in calories and fat — and, while they may not taste exactly like the real thing, they're a whole lot better than nothing. Sherbet has less milkfat and more sugar than low-fat ice cream, and its PointsPlus value is relatively low.

Calories. Packaging often lists a single serving of peanut butter as 2 tablespoons (32 grams), roughly the amount needed to make a peanut butter sandwich. Like all other types of nut butter, peanut butter is high in calories, and has 191 calories per serving.

The serving size for peanut butter is two tablespoons, says Largeman-Roth, which is enough to spread on a sandwich or eat with an apple or banana, for example. The majority of peanut butter brands are gluten-free and vegan, but always check the labels to be sure.

For most people, this means sticking to 1–2 tablespoons (16–32 grams) per day. Visually, 1 tablespoon (16 grams) is about the size of your thumb, while 2 (32 grams) is about the size of a golf ball. Opt for peanut butter that contains no added sugar and has a simple ingredient list, such as peanuts and salt.

Is 2 tablespoons of peanut butter healthy? ›

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.