Easy & Spicy Buffalo Chicken Lettuce Wraps - Healthy Game Day Recipe! (2024)

FAQs

What kind of lettuce do you use for wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

Lettuce wraps are lower in calories and carbohydrates than bread wraps. This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

Each wrap has 230 calories, 5 g fat, 20 g protein, 24 g carbohydrates, 2 g fiber and 350 mg sodium. Lettuce leaves are a fun alternative to a traditional wrap. Romaine, Boston Bibb or cabbage work well.

Chicken Wrap Sandwich With Cheese, Lettuce, And Spread (1 snack wrap sandwich) contains 23.9g total carbs, 22.3g net carbs, 11.9g fat, 21.5g protein, and 294 calories.

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

To wrap things up (no pun intended) Younkin says that wraps can be detrimental to weight loss goals when they're white bread rather than whole-wheat. "It all depends on the ratio of protein and fiber to the total calories. The best option is a whole wheat wrap or bread that's high in fiber and protein," she points out.

Generally, lettuce is safe for most people to eat. It isn't a common allergen. Because it's low in calories, there's not a big problem with eating too much lettuce.

Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat. As long as you are choosing whole-grain options, whichever you prefer to eat is what you should choose.

Are lettuce wraps healthy for weight loss? ›

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Grilled Chicken Cool Wrap (without the wrap) Without the flatbread wrap, you'll get a lettuce wrap of grilled chicken slices and tasty Monterey jack and cheddar cheeses. Per serving: 350 calories, 13 g fat (4 g sat), 900 mg sodium, 5 g net carbs, 42 g protein.

These lettuce wraps are so easy to make and very light. A big serving has only 200 calories and packs 26 grams of protein.

Kale and collard greens are ideal. Mature Swiss chard is another good option. Choose greens that are large enough to wrap around the filling. Remove very thick or sturdy ribs—if you don't, they'll tear when you try to fold the wrap.

I tried making lunch wraps with a variety of different greens—chard, raw lettuce leaves, kale—but collard greens were the hands down winner. They're sturdier and more flexible than any others. But to get them easier to wrap and easier to eat, you need to quickly blanch the leaves.

Collards are a dark, leafy green in the same family as kale and cabbage. The stem and leaf of collard greens are much tougher than, say, spinach leaves, making them the perfect gluten free and low carb vehicle for wrapping up with your favorite sandwich and wrap ingredients.

Each Chick-fil-A^® Cool Wrap^® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.