21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (2024)

Bok Choy is a great hearty green with stems that are delicious too, and it’s awesome in stir-fries, sautés, and salads. Try some of these paleo bok choy recipes! I promise you’ll find a new favorite.

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (1)

1. Ginger Chicken With Bok Choy
I’m absolutely in love with ginger has a seasoning for meats, vegetables, and other savory dishes. It’s spicy and warming, and it’s perfect for this simple dinner with sesame oil, rice vinegar, fresh ginger, chicken thighs, bok choy, garlic, salt, and pepper.

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (3)
Photo: Theres a Cook in my Kitchen

2. Pork Chili With Bok Choy
This Latin-Asian fusion chili dish is hearty and healthy with ground pork, onion, bell pepper, garlic, hot peppers, chipotle, tomatoes, chicken broth, bok choy, and lots of seasonings to get the perfect flavor. Top with cool and creamy avocado to round out the flavors.

3. Easy Cauliflower Fried Rice With Baby Bok Choy
Bok Choy is the perfect green to go with this delicious and flavorful fried rice that uses a cauliflower base with onion, chives, red bell pepper, eggs, garlic, carrot, peas, coconut aminos, and other flavors. The bok choy is garlicky and cooked in olive oil—yummy!

4. Paleo Grilled Beef Stir Fry With Asian Almond Dressing
This is a fresh and light dinner that’s also hearty with delicious beef, peppers, and an almond butter dressing that’s savory and slightly sweet. The steak is marinated in coconut aminos, honey, ginger, and rice wine vinegar, and the bok choy is mixed into the stir-fry with other greens and veggies.

5. Baby Bok Choy Shrimp and Cashew Stir Fry
With savory shrimp and creamy, slightly sweet cashews that soak up all the spicy, flavorful goodness, this is a dish you’re going to want to keep in your back pocket and whip out when you need something really amazing. This dish cooks up quickly, too!

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (4)
Photo: From the Athlete’s Kitchen

6. Sesame Crusted Salmon With Baby Bok Choy
It’s always fun to try new ways to crust meat when you’re a paleo eater, because you need to be creative without using grains. This awesome salmon is crusted with sesame seeds and seasonings and served with bok choy. You can replace the soy sauce with coconut aminos.

7. Thai Coconut Curry
Thai food is awesome, and coconut curries make a really excellent weeknight meal that you can tweak to use whatever’s in the fridge. This one is made with fish (you could use shrimp or chicken), ginger, scallions, bok choy, coconut milk, and red curry paste.

8. Detox Pear Bok Choy Soup
Light and refreshing with lots of healthy ingredients, like pear soup is unique and perfect for a detox full of light dishes. You’ll need baby kale, bok choy, green onions, leek, pears, vegetable stock, garlic, and cumin. I bet this soup is kid-friendly with the pears, too!

9. Taiwanese Short Rib and Bok Choy Stew
This simple stew simmers in a stock pot for long enough to have your whole house smelling amazing when you sit down to dinner! You may even be able to adapt it for the slow cooker. You’ll need beef short rib, baby bok choy, sprouts (any kind will do), and some other tasty ingredients.

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (5)
Photo: Simple Roots Wellness

10. Beef and Bok Choy Stir Fry
I love stir fry dishes because they’re usually pretty easy, and you can get so many nutrients, textures, and flavors in the same dish. This one is delicious with sirloin or flank steak, bok choy, mushrooms, coconut oil, garlic, and an awesome marinade and sauce for the beef. Use coconut aminos in place of the soy sauce.

11. Bok Choy Nori Bites
Any other nori lovers out there (I’m raising my hand)? These little bites are delicious and healthy with roasted nori, baby bok choy, sesame oil, orange bell pepper, and curry cashew “cheese.” If you don’t want to use mung bean sprouts, use any kind of sprout you prefer.

12. Roasted Bok Choy With Garlic Tahini
Sauces are really the best—they make everything taste better. Not that this roasted bok choy needs any help tasting better—it’s got sesame oil and coconut aminos. But it’s even better sauced with garlic tahini using sesame oil and rice vinegar, with red pepper flakes and sriracha.

13. Sauteed Baby Bok Choy
While it’s great with sauces and in stir-fries, bok choy (especially baby bok choy because it’s small and tender) is great just sautéed with seasonings. This one is made with garlic, fresh ginger, red pepper flakes, coconut aminos (in place of the soy sauce), rice vinegar, and toasted sesame oil with sesame seeds.

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (6)
Photo: Kitchen Tested

14. Plum Braised Baby Bok Choy
Speaking of simple bok choy dishes, this one is great. All you need is coconut oil, baby bok choy, fresh plums, garlic, vegetable stock, coconut aminos, and ground ginger. The plums are perfectly sweet but with a savory twist from the seasonings.

15. Simple Roasted Bok Choy With Walnuts
Flavored with garlic, black pepper, and lemon juice, sea salt, and coconut aminos or balsamic vinegar (choose one—both will create very different flavors but it’ll be delicious either way!). This is a simple side dish that could go with almost anything.

16. Steamed Pumpkin and Baby Bok Choy With Ginger Sesame Sauce
This paleo and vegan dinner will get everyone excited, because it’s super tasty and colorful. You’ll need olive oil, toasted sesame oil, coconut aminos, fresh ginger, garlic, red pepper flakes, baby bok choy, kuri pumpkin (you could also use kabocha squash), and toasted sesame seeds.

17. Beef Zucchini Noodle Soup With Shiitake Mushrooms and Bok Choy
This yummy beef soup is made with strip steak and lots of garlic and crushed red pepper flakes. Simmering coconut aminos in the broth creates the most wonderful umami flavor without using miso or soy sauce, like this soup might traditionally use.

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (7)
Photo: The Iron You

18. Chicken, Bok Choy, and Basil Stir Fry
For a hearty chicken stir-fry with flavors of garlic and coconut aminos, make this dish. You’ll use bok choy stems and greens with fresh basil, limejuice, red chilis, ginger, and onion. This is a great Asian-inspired dish with a lovely, silky, arrowroot-thickened sauce.

19. Citrus Salsa With Salmon and Bok Choy
The bright and sunny flavors in this citrus salsa, using orange, avocado, red onion, cilantro, mint, lemon, and red pepper flakes, are perfect served with wild salmon fillets and red pepper-seasoned bok choy sprinkled with slivered almonds. This is a healthy meal the whole family will love.

20. Shrimp and Baby Bok Choy Stir Fry
With a lovely sauce using garlic, ginger, balsamic or wine vinegar, sesame oil, coconut aminos (instead of tamari), sambal oelek, and raw honey, this stir fry with peppers, peas, and bok choy is super tasty. It comes together super quick, making it a great last-minute lunch.

21. Grilled Chicken and Baby Bok Choy Salad
This salad has a dressing made from fresh ginger, coconut cream, sriracha, fish sauce, coconut aminos (in place of soy sauce), sesame oil, and fresh lime juice. It’s super tasty and also uses grilled chicken, green onions, bok choy, and jicama, so you’ve got so many flavors and textures to look forward to!

21 Fresh and Authentic Bok Choy Recipes - Paleo Grubs (2024)

FAQs

Can you eat bok choy by itself? ›

The leaves of the bokchoy can be eaten raw , the same way you eat spinach raw in salad, like every other raw food that you will eat make sure you wash it properly. Clean it to ensure no dirt. Put into steamer basket and put over boiling water for a few minutes, depending on size of the bok choy.

What part of bok choy do you not eat? ›

Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for beta-carotene and vitamins C, K and A.

Can I eat baby bok choy raw? ›

White base – slice thinly to add a crunchy texture to Salads and use the small whole young baby leaves are the best choice for salads. Baby Bok Choy can be eaten raw or cook very lightly, stirring into finished dishes to help preserve the vitamins.

Is the white part of bok choy edible? ›

You can consume all parts of the bok choy plant, including its white stems and green leaves. Here are some ideas for how to prepare and eat bok choy: Chop it and sauté it with olive oil, garlic, and ginger as a side dish or to top a grain like rice or quinoa. Dice it and add it to an Asian-inspired soup recipe.

Should I soak bok choy before cooking? ›

The simplest way to prep bok choy is to cut it in half lengthwise and submerge it in cold water for a few minutes. This will soften the dirt and allow you to remove it easily. Drain the water, check for dirt between the stalks, and run each half of bok choy under cold water.

Is bok choy inflammatory? ›

Bok choy offers many health benefits through its antioxidant and anti-inflammatory properties. It may support cardiovascular and bone health while potentially reducing the risk of certain types of cancer.

What happens when you eat too much bok choy? ›

Raw bok choy, like all cruciferous vegetables, contains an enzyme called myrosinase. Myrosinase can hinder thyroid function by preventing the body from absorbing iodine. Cooking deactivates it. Eating raw bok choy in moderate amounts does not pose a hazard.

What are the side effects of too much bok choy? ›

Too much bok choy: Risks and side effects

Like its cousins broccoli, cauliflower, and cabbage, bok choy is a cruciferous veggie. These veggies are notorious for causing gas and bloating, and some people are more sensitive to the cruciferous curse than others.

Why is bok choy so expensive? ›

Apart from a small supply volume from the northeast, most bok choy comes from Hebei production areas. The production volume there is significantly reduced. In addition, the bok choy season in the northeast is almost over, while the season in Hebei is just starting.

What is the difference between baby bok choy and regular bok choy? ›

What is the difference between regular bok choy and baby bok choy? There is virtually no difference between regular-sized bok choy and baby bok choy. Baby bok choy is harvested earlier than regular-sized bok choy, and as a result, the vegetable is naturally smaller and overall is a bit sweeter.

Is bok choy good for kidneys? ›

Calcium: A person with kidney disease should not have more than 2,000mg of calcium a day. Balancing levels of calcium is important. Foods high in Calcium: Dairy products, fortified cereals, enriched breads, dark leafy greens (kale, spinach, bok choy) and almonds.

Can I eat bok choy everyday? ›

A meta-analysis and review of research in the journal Food Chemistry found that eating 100 grams of cruciferous vegetables, such as bok choy, every day was associated with a 10% reduction in the risk of death from any cause. (100 grams of cooked bok choy is a little more than a half-cup.)

Why is bok choy gritty? ›

Baby bok choy's tightly layered stems can retain a lot of grit.

Can you eat bok choy like lettuce? ›

Baby bok choy has a delicate flavor similar to lettuce, and it works great in salads, green mixes, and stir-frys. Fully matured bok choy has more of those delightful bitter flavors that are characteristic of leafy greens. It also has hints of a mustard-like flavor, giving it a unique taste.

What is the best way to eat bok choy? ›

Bok choy, a Chinese cabbage, is tender, sweet, and stands up well to heat — making it perfect for stir-frying. Cook it simply with garlic, black bean sauce, or shiitake mushrooms for a delicious side dish, or incorporate it into a frittata or bowl of ramen for a more substantial bite.

Is bok choy better raw or cooked? ›

It packs potassium, lutein, folate and 70 antioxidants, which makes it a candidate for cancer prevention, according to research. Bok choy loses a smidge of its nutrients when it's cooked, but it's also easier to eat more cooked than raw, so you'll probably come out about even.

Top Articles
Latest Posts
Article information

Author: Frankie Dare

Last Updated:

Views: 6288

Rating: 4.2 / 5 (73 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Frankie Dare

Birthday: 2000-01-27

Address: Suite 313 45115 Caridad Freeway, Port Barabaraville, MS 66713

Phone: +3769542039359

Job: Sales Manager

Hobby: Baton twirling, Stand-up comedy, Leather crafting, Rugby, tabletop games, Jigsaw puzzles, Air sports

Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.